Building Psychological Strength
PODCAST & BLOG
Explore Peak Mind's articles, episodes, and videos.
Peak Mind exists to support people in living their best lives possible through psychoeducation, hands-on work, and other educational content. Our flagship program Ascend covers 3 key areas: You, Your Mind, and Your Life. As part of that program our members get an exclusive invite to a set...
What would it mean for you to take 100% responsibility for 100% of the situations you find yourself in, both psychological and physical? Today, we’re exploring the concept of radical responsibility - our ability to take a position of self-leadership and self-empowerment for our own...
I love this quote - You are under no obligation to be the same person you were five minutes ago. You have the right to grow and change.
Well, that’s great and all, but what happens when that growth and that change leads to near crippling uncertainty, self-doubt, and fear? On...
As more and more of the global population receives vaccines to protect against COVID, we slowly begin to think about life opening up again. Seeing people. Leaving our homes. Traveling. Returning to some of the elements of life that we all miss. But, as we navigate this transition,...
As someone who is passionate about the field of Life Design, I am over the moon about this week’s episode. This week, we’re speaking with Dr. Gail Golden, author of the book “Curating Your Life: Ending the Struggle for Work-Life Balance.”
This book is all...
Have you ever stopped to consider for just a moment how important you are?
Think about it. How many people depend on you? For big things and for small things - you are important to the people around you.
You are an asset.
An 'asset' is an item of intrinsic value. And, because of that...
Friends, happy (almost) spring. I don't know about you, but it feels exceptionally profound this year.
We've been through a lot.
When the pandemic hit, we all changed more in about 48 hours than we changed in entire years prior to that. It wasn't easy. We all went through our own personal...
As you look back on the past year, are you happy with how you spent your time? How about as you look forward. Do you feel confident that you have a crystal clear picture of how you want your days to look and feel in the coming year...as well as how to make that happen?
One...
Perception is reality. Truly.
Our expectations about how the world works and what “should” happen next provide a powerful lens through which we see the world.
Perhaps no one knows this better than today’s guest. Today we’re speaking with ...
It seems like this is another time when lots of folks are hitting walls. The combo of pandemic + winter + holidays is taking a toll, and I find myself thinking a lot about my aloe plant.
Let me explain.
My Aloe
For years, I lived in downtown Kansas City. I loved my last...
I could begin this post with another reminder about how crazy 2020 has been for all of us, but let's be honest, every single year of our lives brings with it it's own craziness. Albeit not of the variety we've experienced this year, but truly, life is always handing us...
There are times in our lives when the weight of the world feels too heavy to bear.
Things seem to be going wrong...
The world's problems seem so large...
Right now, in the U.S., we're moving toward one of the most dramatic and volatile and tense elections in our nation's recent...
